Lethargy makes a person drowsy and tired. It is a state where one feels a marked lack of energy and indifference. One becomes sluggish and inactive. Other manifestations of lethargy include fatigue, which might also be due to one’s difficulty in falling asleep. Some finds it hard to focus and go about their daily routine. Some can also experience pains in the different parts of the body while others might observe changes in the bowel movement or appetite patterns.

Causes of Lethargy

The most common reason for a person to be lethargic is depression. Other causes might head injury, hypertension, hypotension, poor nutrition, alcohol or substance abuse, diabetes, and thyroid and adrenal gland disorders. A simple constipation might also cause a person to be in a state of lethargy. Measles and mononucleosis are also causative factors in lethargy.

Home Remedies for Lethargy

Home remedies for Lethargy using basil leaves

Lethargy can be addressed in many ways. A person can drink a concoction from basil leaves as commonly done by those who are into Ayurveda. The tea-like drink is a proven home remedy for lethargy. It is effective in invigorating a tired and sluggish condition.

Home remedies for Lethargy using grapefruit and lemon juice

Regular consumption of a glass of an equal amount of grapefruit and lemon juice is also a beneficial home remedies for lethargy. Another remedy that one can practice is fasting on fresh sprouts bimonthly. A diet profuse with fresh fruits and green leafy vegetables and lots of water can also alleviate the lethargic condition. These will provide the much-needed nutrients, which will invigorate the body. Having a tall glass of fresh fruit juice is refreshing while energy drinks such as coffee, tea or any herbal drink can sure wake up a lethargic person.

Home remedies for Lethargy with Proper Diet

Diet for lethargy - Processed foods are to be avoided as in most cases. Munching on junk foods might be an enjoyable experience but it brings in plenty of saturated fats to the body. This goes as well for canned or processed foods, which contributes chemicals some of which might be carcinogenic. Cold beverages like soda and heavy drinks such as rich cream milk are to be avoided.

Regular exercise will put in the much-needed zest in one’s physical well-being. Live a stress free life. Stress causes lethargy. Being proactive will give us a better view of life. Keep away from stressful activities and exchanges.

Herbal home remedies for Lethargy

Some herbs which are considered Ayurvedic such as Ashwagandha also known as Winter Cherry, Shatavari, Aamlaki or Indian gooseberry and Guduchi are said to be invigorating and can be used as home remedies for lethargy.. The restorative qualities of those herbs are proven. One can make concoctions of the herbs or can take the direct extract as medication. Panchakarma, an Ayurvedic massage technique is beneficial to a lethargic person. Certain Ayudervic oil preparations are used in the massage and is said to revitalize the totality of the person.

Another way of managing lethargy is through reflexology and acupressure. Pressure points on the palms and the soles of the feet are manipulated by firmly pressing it to get the stimulate blood flow for better circulation. This is an effective natural remedy for lethargy.

Home remedy for lethargy - One can also take an invigorating hot shower or baths to wake up from the stupor. Indulging one self in entertaining as well as interesting activities and hobbies can also be uplifting.

In order to avoid lethargy and live rather than merely existing, one should remember that proper and healthy diet is essential. Eating many fruits, vegetables and grains such as millet are vital to maintain the level of energy of the body. Keep the body well hydrated Keep away from canned and processed foods and white sugar. Incorporate more carbohydrates, vitamins, and mineral in your diet and at the same time shun foods with high fat content. Avoid alcohol, have plenty of rest and regular exercise. This is one of the best lethargy cure.

A healthy lifestyle means healthy body. A well-tended physical condition will result to a better mental condition with a positive outlook in life. All these in turn would keep an individual from feeling lethargic.